The College of Public Health Student Association (CPHSA) invites you to join the movement of spreading kindness and positivity around the college! The UI CPH Random Acts of Kindness Week runs October 23-27.

A Random Act of Kindness is a simple yet significant gesture that can really make someone’s day. This could mean writing notes of encouragement to students studying hard in the commons. It could be buying coffee for the next person in line. It could be running an errand for a busy friend or writing a sincere thank you note to your professor or advisor. Here are some more examples of acts of kindness you could do: http://www.bradaronson.com/acts-of-kindness/

Whatever gestures you decide to do, be sure to share it with others both in person with a note and on social media using the hashtag #CPHActsOfKindness and @randomacts.org to be a part of National Random Acts of Kindness organization’s mission and movement.

The most important things to remember are to be creative and spread some kindness because it does make a difference!