All CPH faculty, staff, and students are invited to join us for this CPH Spotlight event!

Healthy Meal Planning for Busy People

Presented by Jacob Frederick, MS
Well-Being Specialist, UI Wellness

View a recording of the presentation at 2022 CPH Wellness Recordings.  (Click the link, sign in with your Hawk ID, and click on the video.) 

Download the handout shown in the presentation.

After you have viewed the presentation – or if you were able to attend most or all of the session in real-time – please complete this survey for liveWELL:  liveWELL Presentation Survey 

This presentation features examples of healthy recipes for meal planning, and provides direction on how you can make changes that fit into your life consistently so the healthy option is easier.  Discover a stronger purpose (view this TED Talk) for feeding our bodies and brains more of what they need to thrive in our busy lives.  Tips, tricks, and strategies are presented that you can use to formulate a plan for moving forward in health and wellness.

Brought to you by the CPH Wellness Team

Individuals with disabilities are encouraged to attend all University of Iowa-sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact kimberly-merchant@uiowa.edu in advance.