Have you ever wished that you could talk to a health coach, but you didn’t want to walk into an unfamiliar place, wait a long time for an appointment, or be part of a group?  Do you have questions about healthy eating or how to get started in an exercise routine?  Do you want to know more about how to deal with work/life balance?  Or maybe you just want one or two practical take-aways that will help you de-stress. Maybe you would like a little bit of all of that.

 liveWELL can come to you!  On Monday!  At CPHB!

You can sign up for a 45-minute, one-on-one individual health coaching session in N160 CPHB.  The session will be scheduled for Monday, July 17, between 10 a.m. to 3 p.m.  Just contact liveWELL at 319-353-2973 or liveWELL@uiowa.edu by 5 p.m. Friday, July 14.

Don’t be shy.  In order for liveWELL to come over to CPHB, at least three individual sessions need to be scheduled.  Maybe you have been waiting until the last minute to decide or to confirm your calendar.  If so, Friday at 5 p.m. is the last minute.  Check out your Monday to see if you can fit in 45 minutes for your health between 10 a.m. and 3 p.m.