National Healthy LifeStars At Home
The 6-week program is composed of chapters that are designed for families to complete two times a week. However, families can complete the program as fast or as slow as they want. Each chapter includes activities for families to complete including: a video lesson on a healthy topic, activities to reinforce learning, a healthy recipe to try, physical activity ideas and a goal tracking worksheet.
The 6- week program includes the following topics:
- Reasons to be Healthy
- Introduction to Goal Setting
- Introduction to Healthy Eating
- Introduction to Physical Activity
- Foods from the Colors of the Rainbow
- Different Types of Physical Activity
Families can self-enroll to the program or providers can refer patients and families to the program.
For more information about the program please contact Sofie Dollison at sofie-dollison@uiowa.edu.
Frequently Asked Questions
More Information for Families
If you are interested in enrolling in the program, have any questions, or would like to receive more information, please provide your email and state below. You can also contact Sofie Dollison at sofie-dollison@uiowa.edu.
More Information for Providers
If you are interested in partnering with us so that you can refer patients to the program please contact Sofie Dollison at sofie-dollison@uiowa.edu.
If you would like to receive materials to refer patients to Healthy LifeStars At Home or would like more information about Healthy LifeStars At Home, please provide your email and state below.